Fruit for breakfast is a great way to start the day, and lately I have been 'addicted' to a blended watermelon drink that includes lime juice and mint. It is so refreshing and delicious, plus quick and easy to make, especially on the go...It's also a perfect 'pick me up' any time of day.
Blend the following ingredients together:
- Pieces of chopped watermelon (remove seeds)
- A few mint leaves
- Juice from one lime
- Chopped ice
Some of the Benefits of Watermelon:
Vitamin A, Vitamin C, Vitamin B6 and Lycopene
Natural diuretic
Low in calories
Made up of approx. 92% water
Enhances Libido
Sweet and delicious!
When it's hot, watermelon drinks are a great replacement for sports drinks which are high in calories. The watermelon hydrates and maintains your energy level more naturally.
Wishing You Excellent Health!
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