Tuesday, April 26, 2011

Mixed Bean Salad Recipe

This colorful and lively salad is as tasty as it looks! It's healthy, high protein, nutritious, low-fat, high-fiber, and quick and easy to make for a meal, potluck or picnic. It tastes even better after marinating in it's dressing for several hours or overnight, so you can make a large portion and enjoy it for several days.

  • Edamame (soy beans)
  • Black beans
  • Garbanzo beans
  • Corn (steamed and shaved from the cob)
  • Chopped carrots, tomatoes, red peppers
  • Chopped onion
  • Chopped parsley
  • Minced garlic (one clove)
  • Juice of one lime
  • Ume plum Vinegar
  • Olive oil
  • Fresh black pepper

Looks beautiful served plain or on a bed of lettuce with garnish.

Add your favorite beans, vegetables, nuts and dressings.


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